Griffit

Griffit - Effective training programs from the best trainers, modern equipment. Stretching Restores joint mobility, preventing premature aging of the whole body Circuit training Alternation of about 5-7 exercises targeting different muscle groups, with short rest intervals between sets. Pilates Exercises that develop flexibility and mobility, strengthen the transverse and rectus abdominal muscles. Bodypump Training with light weights (barbell) at a fast pace, to strengthen the muscular frame and create a sculpted body. Abs & buts A complex of toning exercises for building the glutes and thighs of your dreams. KarateDo kids A martial discipline built on the efficient use of the body, for self-defense Sauna Cosmetologists, dietitians, sports physicians and rehabilitation specialists recommend infrared saunas to speed up the recovery of muscles and joints after physical exertion. Solarium Modern lamps do not emit rays harmful to the skin, and the ratio of useful rays can be adjusted with the devices. Ultraviolet radiation causes the skin to produce vitamin D, which is responsible for calcium metabolism in the body. Sign up for a free workout